The Firm - Fast And Firm Series : Lower Body Sculpt 1

Do you want a better body in less time! Get Fit
fast with the Firm!

The firm can help you to reshpes your body and
mind, maximizing your energy while keeping you
motivated. The Firm method is a revolutionary idea
combining weight traning and aerobics in such a
way that you can maximize your ability to burn fat
and calories. And now with the Fast and Firm
Series you get an intensive, super-efficient
workout that you can do in 30 minutes. Achieve
your fitness goals on your own terms, on your
schedule and from the comfort of your own home.

Shape, tone and define your lower body - and in
record time!
The firm Lowerbody sculpt 1 is designed to shape,
tone and define your hips, tight, buttocks and
calves. This workout does it all. If you want your
legs to look slender and tones with shape.,
incorporate Lower Body Sculpt 1 into your workout
regimen.

Master Instructor Lisa Kay leads you through
standing super-set leg routines. You decide the
intesity by selecting the weight of your own
dumbbellls. Use light or no weight, or for the
ultimate burn select the heaviest weights you can
with good form. You will never tire of this
workout or the fabulous results you get from doing
it!

Equipment: The Fanny Lifter. Dumbbells, The Firm
Sculpting Stick

- Standard Full Frame 1.33:1
- This disc is compatible with all dvd players.